Awaken and kindle your inner greatness by caring and

sharing on this path to true freedom and complete serenity

3 Day Addiction Support Retreat

Grahamstown, Eastern Cape

• Day 1 - Friday         Arrivals are welcome from 13:00
  • Welcoming and introductions 
    • Retreat facilitators, venue staff and guest speakers
    • Show around location
• Group Meeting – Tantalizing dinner is served
  • Mindfulness exercise (25 min)
  • Readings and formalities
  • Partners & non-alcoholic’s view and perspective
• Bonfire with Know Yourself interactive game – till late

• Day 2 - Saturday    Full day
  • Guided walking meditation
  • Breakfast is served
  • Earnest & Honest search within
    • Ways to approach addictions and recovery
    • Things to consider in recovery and sobriety
    • Fears to concur in a life lived sober/clean
    • Trials and tribulations and coping mechanisms
• Guest Practitioner Talk - Lunch is served
  • Yogist and Doctor in acupuncture
• Speaker meeting - Physiological Challenges - Private time (acupuncture, massage, yoga, etc)
  • Homeopathy and its advantages in recovery
  • The challenge our body faces when stopping
  • The assistance we can give it
  • Questions
• Delicious dinner is served 
• Group Meeting
• Personal shares of positive experiences (15 min each)

• Day 3 - Sunday
  • Standing meditation in nature 
  • Appetizing breakfast is taken
  • The way forward discussion: Urgency in 
    • Working/Living the Steps
    • Actions to be taken
    • Being involved and reaching out
• Interactive, spontaneous meditation - Departure and farewell ­
  • Each person to lead on for 2 min from where others stopped

You are welcome to extend your stay at this secluded venue.

Booking is essential please do so at your earliest as space is limited, 12 to 18 guests maximum as to keep it special, personal and intimate. Standard bookings will be on a PPPN sharing base in Twin room format. Single bookings possible at the full fee for twin or double room.

Please show interest and refer questions to +27 (0) 82 336 9972 or  hello@wellnessrangers.co.za

Kindest regards,

Rangers team