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8 Days (7 Nights) Addiction Recovery Retreat

Grahamstown, Eastern Cape

  • Day 1 – Friday                    Welcome to arrive from 13:00
    • Show and tell with introductions
      • Retreat facilitators, venue staff and guest speakers
      • Show around location
    • Interactive, spontaneous meditation
    • Group MeetingBonfire with know yourself inter-active game
      • Reason for being here
      • Expectations
  • Day 2 - Saturday                Full day recovery process discussions and help available
    • Guided walking meditation 
    • 2 Group sessions
      • Well known path and methods
      • Move out the box
    • 1 Speaker meeting – Medical/Physical practitioner
      • Insight from a medical point of view about our body’s trauma
  • Day 3 - Sunday                   Full day growth, progress, and strengthening
    • Guided sitting meditation 
    • Speaker meetings – Medical/Physical practitioner
      • Pros and cons of medication and interventions
    • 2 Intimate sessions (Small groups)
      • Effects on our senses and sensibility
      • Effects on our sensuality and sexuality
    • Video/Audio Talks and feedback
      • Ted Talk ~ Addictions
  • Day 4 - Monday                 Who needs the box? Explore a different view
    • Guided standing meditation 
    • Snake in the grass sessions
      • Discussion session about different perspectives
      • The way we chose, conclusion
    • Group session - Bonfire evening
      • What has worked for me? Weird but wonderful!
  • Day 5 - Tuesday                 Explore the region (Safari/Beach/Nature/People)
    • Guided visualizing meditation 
    • Relax, get pampered, explore the region and different activities on offer
      • Hiking
      • Biking
      • Game walks and drives
  • Day 6 - Wednesday                      Mindfulness and spiritual importance
    • Guided touching meditation 
    • Speaker meeting – Yogist/Spiritualist
      • Meditational practices
    • Interactive exercise and activities
      • Mindfulness
    • Spiritual process discussions
      • Share your view and feelings
  • Day 7 – Thursday                          The way forward discussions
    • Self-Guided meditation 
    • Old Timers meeting
      • Share in the wisdom of experience
    • 2 Group sessions
      • Old school or New & Cool
      • Create your own personal GPS (G-ratifying P-ermanent S-olution)
    • Conclusion
      • …………………………………………………………………………..
  • Day 8 - Friday                    
    • Guided chanting meditation 
    • Final Group meeting
      • Expectations for the way forward
    • Feedback and commentsDeparture and farewell
      • Can and How can we make this experience better!

 

Retreat program includes:

Professional practitioners and speakers.

  • Homeopath, Chiropractor, Acupuncturist, Masseuse, Yogist and an OLD Timer

 All meals and drinks, coffee and tea station

  • Vegetarian unless otherwise booked

  Morning and Evening Meditations, Guided and unguided.

  • Walking, standing and seated in nature

 A good dose of sharing and laughter

 

Booking is essential please do so at your earliest as space is limited, 12 to 18 guests maximum as to keep it special, personal and intimate. Standard bookings will be on a PPPN sharing base in Twin room format. Single bookings possible at full fees for twin or double rooms.